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Mothers who slept less than seven hours also had shorter telomeres in their white blood cells. These small pieces of DNA at the ends of chromosomes act as protective caps, like the plastic tips on the ends of shoelaces. Covid-19 and the monsoon doesn’t seem to be able to dampen the spirit of Delhi-NCR residents. Those who are unable to step out, share how they are ensuring to take care of their wellness albeit indoors. It is no secret that brushing your teeth twice a day is highly effective in promoting healthy teeth and gums. Many factors play a part in defining spirituality – religious faith, beliefs, values, ethics, principles, and morals. Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings, no matter what one’s beliefs are or where they may be on your spiritual journey. Social health is how you get along with other p...

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